|
| |
Zinc
DESCRIPTION/FUNCTION
- Zinc is classified as a trace mineral. It is a component of many enzyme
systems and of insulin; important in nucleic acid metabolism; role in energy
metabolism, protein synthesis, collagen formation, alcohol detoxification,
carbon dioxide elimination, sexual maturation, immune system, taste and smell
functions.
DRI (RDA or AI for Adults)
- Males: 11 mg.
- Females: 8 mg.
- Pregnancy: 11 mg.
- Lactation: 12 mg.
MAJOR SOURCES
- Oysters, liver, crab, beef, turkey meat dark, pumpkin seeds, beef kidney,
soynuts, lamb, almonds, peanuts, pecans, Brazil nuts, cashews.
- Specifically: oysters, veal liver, Alaska king crab, beef, beef liver, turkey meat
dark, chicken liver, pumpkin seeds, beef kidney, soynuts, lamb, almonds,
peanuts, pecans, Brazil nuts, turkey liver, cashews, chicken meat dark.
MAINTENANCE/THERAPEUTIC RANGE
POSSIBLE THERAPEUTIC APPLICATIONS
- Acne
- Common cold
- Immune function
- Infertility (male)
- Macular degeneration
- Memory loss
- Prostate problems
- Rheumatoid arthritis
- Ulcers
- Wound healing
COMMENTS
- Zinc lozenges can help reduce the duration of the common cold if used within
the first 24 hours of onset of symptoms. High doses of zinc can reduce copper
levels, which is useful in cases of Wilson’s disease.
CAUTIONS
- Consult with your health practitioner if you are taking antibiotics or diuretics.
High doses of zinc may lower HDL-cholesterol.
|
