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Lutein
 

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Lutein

 

DRI (RDA or AI for Adults)

  • None

Adult Maintenance - Therapeutic Range

  • 1 - 20 mg (1,000 mcg - 20,000 mcg)

Major Sources

  • Spinach, kale, collard greens, romaine lettuce, leeks, peas, egg yolks.

Non-Therapeutic Importance

  • Lutein is an antioxidant in the carotenoid family. It is the primary carotenoid found in the macula, the central area of the retina.

Possible Therapeutic Applications

CONSULT WITH A HEALTH PROFESSIONAL FIRST: Lutein has been shown to be most beneficial for vision.  Lutein may act as a filter to protect the macula from damaging forms of light. Supplementation may prevent, or be helpful with, the following conditions:

  • Cataracts
  • Macular degeneration

 

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Last modified: 01/09/08