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Boron
DESCRIPTION/FUNCTION
- Boron is classified as a trace mineral. It influences
macromineral metabolism; works with vitamin D and magnesium for adequate bone
growth and development; and may increase estrogen levels.
DRI (RDA or AI for Adults)
MAJOR SOURCES
- Noncitrus fruits, vegetables, nuts, legumes. Wine
and beer also contain boron.
MAINTENANCE/THERAPEUTIC RANGE
POSSIBLE THERAPEUTIC APPLICATIONS
- Osteoarthritis
- Osteoporosis
COMMENTS
- There is some evidence that boron may improve mental
function, especially in the elderly.
CAUTIONS
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