Bilberry Extract

(Vaccinium myrtillus)

DRI (RDA or AI for Adults)

None

Adult Maintenance - Therapeutic Range

40 - 400 mg (@25% anthocyanosides)

Major Sources

Bilberry fruit

Non-Therapeutic Importance

None

Possible Therapeutic Applications

CONSULT WITH A HEALTH PROFESSIONAL FIRST: Bilberry contains flavonoids, many of them anthocyanosides. One benefit is in connective tissue maintenance. Bilberry also has antioxidant and anti-inflammatory properties. Some of Bilberry's active components seem to have an affinity for the pigmented epithelium of the retina. Supplementation may prevent, or be helpful with, the following conditions:

Aging
Atherosclerosis (heart disease)
Capillary Fragility (bruising)
Cataracts
Diabetes
Glaucoma
Inflammation (including bursitis)
Intermittent Claudication (poor circulation)
Macular Degeneration
Peptic Ulcers
Periodontal Disease
Raynaud's Disease
Retinopathy
Varicose Veins
Wound Healing